The plan called for:
|5-Mar||W8-D||M3||2 x 30′ / 3′||MP or slower||80.0%||(149)|
But I have been missing endurance sessions and cheating down the durations, so I decided to go long.
|5-Mar||W8-D||M3||2 x 45′ / 4′||MP or slower||80.0%||(149)|
I did this session at home on the dynamic. Still not sure how I feel about it. I feel like I am slower, and it sure is “grindy-er”. It makes a lot of noise and it does not feel smooth. I still wonder if something is wrong with it. I have to find another dynamic somewhere to compare.
The workout was uneventful. My HR shot up a bit quicker than it should have, but plateaued around 150 for the first piece and 155 for the second.
Workout Summary - media/Import_29058623.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|22116|93:59.0|02:07.5|167.1|20.2|145.8|157.0|11.6 W-|21468|90:00.0|02:05.8|173.3|20.2|147.6|157.0|11.8 R-|00648|03:59.0|03:04.6|057.2|20.5|114.3|157.0|00.0 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 00|10728|45:00.0|02:05.8|173.8|19.9|142.9|151.0|12.0 01|10740|45:00.7|02:05.7|172.7|20.5|152.3|157.0|11.7
I did this same session on a static erg back on January 27th. Here’s a comparison
- Power was the within a couple watts.
- Stroke rate was a bit higher on the dynamic
- HR was persistently higher on the dynamic.