The plan for today was the monumental
|M1||3 x 25′ / 5′||8′ @ 5KP, 17′ @ MP||92.5%||(172)|
Unfortunately, I didn’t have 100 minutes, I decided to shorten the 17′ to 12′ and the rests from 5′ to 4′.
|M1||3 x 20′ / 4′||8′ @ 5KP, 12′ @ MP||92.5%||(172)|
For power, I decided to push the top end of each range. 240W for 5kp and 195W for mp
I felt good. My HR pushed up through the cap in the last piece, but I wasn’t in distress. I’m pretty happy about that after all the sessions I’ve missed.
I compared this to my most recent 4×15, which was at the end of a good run of workouts. The power was bit higher today and the reps were more consistent. HR was higher too.
Then I compared it to the 3×25′ workout that I did on Feb 5, about a month ago. The extra 5 minutes at mp should accumulate more fatigue, but also provides a longer time between the hard bits. I did the one in February at about 10w lower power, and the HR was generally lower.
Today: I will do a workout from Sander’s club.