Wednesday: 40′ endurance and a little strength training

In Agoura Hills, California.  At the Sheraton fitness center.

Seemed like today was as good a day as any to start doing a little bit of strength training.


  • 20 minutes inclined march (15% grade, 3.5mph)
  • 20 minute jog (3% grade, 4.5 mph)
  • HR cap at 157
  • Easy start to strength training
    • Dumbell deadlifts (2x50lbs) – 3 sets of 10 reps
    • Lat pull down (110lbs) – 2 sets of 6 reps plus one set of 8
    • Push ups – 3 sets of 10 reps

Another bad workout after another bad night’s sleep.  The election debacle kept me tossing and turning even after I turned off the TV.

Tomorrow:  No workout.  Flying back home.


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