In Agoura Hills, California.  At the Sheraton fitness center.

Seemed like today was as good a day as any to start doing a little bit of strength training.

Plan:

• 20 minutes inclined march (15% grade, 3.5mph)
• 20 minute jog (3% grade, 4.5 mph)
• HR cap at 157
• Easy start to strength training
  • Dumbell deadlifts (2x50lbs) – 3 sets of 10 reps
  • Lat pull down (110lbs) – 2 sets of 6 reps plus one set of 8
  • Push ups – 3 sets of 10 reps

Another bad workout after another bad night’s sleep.  The election debacle kept me tossing and turning even after I turned off the TV.

Tomorrow:  No workout.  Flying back home.