We got home around noon. I had a bunch of errands and other work around the house to do. I finally had a window to erg around 5:30pm. I just wanted a easy endurance session to keep things ticking over.
Plan:
- 3 x 20′ / 1′ rest
- L4 format, 10W x stroke rate
- Ease into over the first 10 minutes, starting at 160W
- Thereafter aim for ~190W (18/19/20/19/18)
- HR Cap at ~150
- Lactate test at the end.
The workout felt good. Nice low HR, and RPE was fine. But when I tested Lactate at the end, it was 2.4mmol/l. A bit too high. Time to move the training power back to 185W.
Quantified Rowing 