I was planning a 3 x 30′ session this morning, but I just got bored and tired and then I stopped.
- 30′ inclined march (15% grade, 5 km/h)
- 30′ on some weird version of an cross trainer.
I walked over to a stationary bike, and got on and started pedaling. But my thighs hurt a bit, and I was feeling pretty unmotivated. I decided 60 minutes was enough for today.
Now, my whole body hurts with DOMS from the puny weights I was lifting. I imagine it will hurt even worse tomorrow.
Tomorrow: Threshold run on the treadmill – 4 x 10′
I have a couple more meetings tomorrow and then fly out of Korea in the early evening. I am so tired of being on the road. I can’t wait to get home.