Tuesday: 2 x 30′ fitness center

I was planning a 3 x 30′ session this morning, but I just got bored and tired and then I stopped.

  • 30′ inclined march (15% grade, 5 km/h)
  • 30′ on some weird version of an cross trainer.

I walked over to a stationary bike, and got on and started pedaling.  But my thighs hurt a bit, and I was feeling pretty unmotivated.  I decided 60 minutes was enough for today.

Now, my whole body hurts with DOMS from the puny weights I was lifting.  I imagine it will hurt even worse tomorrow.

Tomorrow:  Threshold run on the treadmill – 4 x 10′

I have a couple more meetings tomorrow and then fly out of Korea in the early evening.  I am so tired of being on the road.  I can’t wait to get home.


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