Still in Hsinchu. Woke up at 4am (jetlag). Gave up trying to sleep at 5am and headed to the gym. (pictured above)
Plan:
- 30′ ellipitcal (“around the world” hill profile, level 17…too easy)
- 30′ stationary bike (“classic hill profile”, basically 1′ intervals, level 18)
- 30′ treadmill (inclined walk, 3mph, incline 11 to 12%, keeping HR just below 150)
Well, that was pretty boring.
Tomorrow: Threshold session on treadmill. Probably interval format.
Quantified Rowing 
I like how your blog suggests five ‘related’ blog posts and they are all the same!
The joys of the overheated hotel gym!
LikeLiked by 1 person
No wonder I felt so bored! I’ve done it so many times before.
The temperature wasn’t that bad, it was just massively humid.
LikeLiked by 1 person