Still in Hsinchu. Woke up at 4am (jetlag). Gave up trying to sleep at 5am and headed to the gym. (pictured above)
- 30′ ellipitcal (“around the world” hill profile, level 17…too easy)
- 30′ stationary bike (“classic hill profile”, basically 1′ intervals, level 18)
- 30′ treadmill (inclined walk, 3mph, incline 11 to 12%, keeping HR just below 150)
Well, that was pretty boring.
Tomorrow: Threshold session on treadmill. Probably interval format.