Saturday: 3 x 20′ L4 w/ lactate

I ran out of energy in a big way Friday night and crashed around 10pm.  I slept until almost 9am, and then started a day of chores and errands.

Around 3pm, I headed off to do an easy erg session.


  • 3 x 20′
  • 1′ rests
  • L4 format
  • start at low power and ramp up to 185avg

I measured lactate at the end…1.4mmol/l.  Nice.  Of course this was an afternoon session.


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