Sunday: 4 x 20′ / 1′ rest

Was planning to go rowing but I was still really jet lagged and had trouble falling asleep at a reasonable hour.  Finally fell asleep around 2am and got up around 10am.

I went and did an erg session around 3 in the afternoon.  Goal for today was to basically do the same thing as Saturday.

Still hot ~80F and humid 80% RH.  A real sweat fest.

Today, I was going for r19 and 185W.  Basically the same results as yesterday, but started at a higher initial heart rate.  I eased off against the target power in the last 20 minutes to try to stay right at the top of the UT1 band, but missed it by a couple BPM.


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