Was planning to go rowing but I was still really jet lagged and had trouble falling asleep at a reasonable hour. Finally fell asleep around 2am and got up around 10am.
I went and did an erg session around 3 in the afternoon. Goal for today was to basically do the same thing as Saturday.
Still hot ~80F and humid 80% RH. A real sweat fest.
Today, I was going for r19 and 185W. Basically the same results as yesterday, but started at a higher initial heart rate. I eased off against the target power in the last 20 minutes to try to stay right at the top of the UT1 band, but missed it by a couple BPM.