Still in Shanghai. I fly to Kumamoto early this afternoon, so I had time for a nice(?), long session in the fitness center.
- 30′ incline treadmill (15% grade, 3.3mph)
- 30′ Stationary bike (random profile, 15/25 load)
- 30′ elliptical (rolling hills, 15/25 load)
- HR limit ~150. OK to exceed that briefly with variable load
- ~1′ between machines
What a bore. Listened to NPR’s “Ask Me Another” game show, and then a the “Daily Tech News Podcast”. That got me into the last 30 minutes, when I needed a bit more motivation. I switched over and listened to Steely Dan’s “Gaucho”, which brought me home in mellow style.
Tomorrow: 60′ treadmill threshold run.