Monday: 40′ UT2

I was planning a rest day, but after I checked into my hotel, I had a little extra time.  So, I popped down to the fitness center for a quick session.  I just wanted to work out the kinks from flying all day, really.


  • 40′
  • Inclined walk on treadmill (15% grade)
  • Start at about 3.5mph and slow down as required to stay below 145 HR cap

Screen Shot 2016-07-12 at 7.48.17 AM

I finished at about 2.9mph.