I was planning a rest day, but after I checked into my hotel, I had a little extra time.  So, I popped down to the fitness center for a quick session.  I just wanted to work out the kinks from flying all day, really.

Plan:

• 40′
• Inclined walk on treadmill (15% grade)
• Start at about 3.5mph and slow down as required to stay below 145 HR cap

I finished at about 2.9mph.