I was planning a rest day, but after I checked into my hotel, I had a little extra time. So, I popped down to the fitness center for a quick session. I just wanted to work out the kinks from flying all day, really.
- Inclined walk on treadmill (15% grade)
- Start at about 3.5mph and slow down as required to stay below 145 HR cap
I finished at about 2.9mph.