In Shanghai.

Nice fitness center, but no ergs in sight.

Plan called for a 10K run, but at 6am, I was surprised with an invitation to a conference call scheduled for 7am.  I only had time for 45 minutes in the gym, so I just set the treadmill to 2% grade, 6mph and 45′ and went.

It was just about right in terms of training effect, maybe I could have pushed just a little bit harder, but not much.  I saw some weird HR monitor effects in the second half of the run, but it was above UT for the last 25 minutes.  I’ll try the H7 tomorrow to see if that’s better.

Tomorrow:  Plan calls for for 80′ of UT2/UT1.  I’ll probably do some kind of a fitness center triathlon.