Head Race Training – Week 2 review

Date	Day	Workout Type	mode	Planned Workout	Actual
7/18/16	Mon	Rest	rest	rest	rest
7/19/16	Tue	Hard Distance	otw	4 x 2900 / 1′ rest r24 (HR limit 170), 50′ HIT, 30′ LIT	4×2800/4’rest, r26, no HR limit, 50′ HIT, 30′ LIT
7/20/16	Wed	Steady State	otw	4 x 2900 / 1′ rest r20 (HR limit 150), 70′ LIT	4×2800/1’r, r20, HR limit 155, 70′ LIT
7/21/16	Thu	Hard Distance	otw	4 x 2900 / 1′ rest r24 (HR limit 170), 50′ HIT, 30′ LIT	No training
7/22/16	Fri	Technique UT2/UT1	otw	Bungee Row first half, Steady state r20 second half, 70′ LIT	No Training
7/23/16	Sat	Hard Distance	otw	4 x 2900 / 1′ rest r24 (HR limit 170), 50′ HIT, 30′ LIT	CTC: 30′ HIT, 30′ LIT
7/24/16	Sun	Rest	rest	rest	yard work: 180′, about 60′ of LIT
summary				150′ HIT, 230′ LIT	80′ HIT, 190′ LIT

I think that three days with no training is bound to have a negative effect. My weight is up. Hopefully, I can do some good cross training this week and keep some discipline in my food and drink intake.