Head Race Training – Week 2 review

Date Day Workout Type mode Planned Workout Actual
7/18/16 Mon Rest  rest  rest  rest
7/19/16 Tue Hard Distance otw 4 x 2900 / 1′ rest r24 (HR limit 170), 50′ HIT, 30′ LIT  4×2800/4’rest, r26, no HR limit, 50′ HIT, 30′ LIT
7/20/16 Wed Steady State otw 4 x 2900 / 1′ rest r20 (HR limit 150), 70′ LIT  4×2800/1’r, r20, HR limit 155, 70′ LIT
7/21/16 Thu Hard Distance otw 4 x 2900 / 1′ rest r24 (HR limit 170), 50′ HIT, 30′ LIT  No training
7/22/16 Fri Technique UT2/UT1 otw Bungee Row first half, Steady state r20 second half, 70′ LIT  No Training
7/23/16 Sat Hard Distance otw 4 x 2900 / 1′ rest r24 (HR limit 170), 50′ HIT, 30′ LIT CTC: 30′ HIT, 30′ LIT
7/24/16 Sun Rest  rest rest yard work: 180′, about 60′ of LIT
summary  150′ HIT, 230′ LIT  80′ HIT, 190′ LIT

I think that three days with no training is bound to have a negative effect.  My weight is up.  Hopefully, I can do some good cross training this week and keep some discipline in my food and drink intake.

2 thoughts on “Head Race Training – Week 2 review

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s