I weighed myself this morning for the first time in many months. As I suspected, I’m way to heavy. 205 pounds. Time to do something about it. No crazy diets, just trying to monitor my weight and moderate how much I am eating. I’ll weigh myself daily and keep updating this post with where I am. My goal is to be at 190 for my first head race in September.
- July 16: 205
- July 17: 204
- July 18: 204 (rest day)
- July 19: 206
- July 20: 204
- July 21: 204
- July 22: 206
- July 23: 202 (post workout)
- July 24: 207 (arghh)
- Trip to Asia
- Aug 2: 202
- Aug 3: 202
Quantified Rowing 
Good luck with the weight loss. Don’t get disenchanted with fluctuations. I’m averaging about 212 but was 208.5 last Monday and 213 today.
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I do lot better with daily weigh ins. I get used to the ups and downs.
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