3 x 20′ / 1′ rest @ 192W

I decided to just do an erg session today.  A nice easy erg session.  I’ll do my race prep tomorrow.


  • 3 x 20′
  • 1′ rests
  • Power target: 190W
  • Rate target: 19-20spm
  • HR Cap: 155

Today, my HR started low, but just kept going up.  I think that means that I was just the slightest bit faster than my ideal training power.  I really should have setup to do some lactate testing, but I forgot until I had gotten going.  But in the past, when my HR keeps drifting up, my lactates generally came in high.  When I plateaued and the drift decreased over the session, then they were generally in range.

Next session, I’ll go for 185W.

Tomorrow:  1K hard.  Additional sprints as I see fit.

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