I decided to just do an erg session today.  A nice easy erg session.  I’ll do my race prep tomorrow.

Plan:

• 3 x 20′
• 1′ rests
• Power target: 190W
• Rate target: 19-20spm
• HR Cap: 155

Today, my HR started low, but just kept going up.  I think that means that I was just the slightest bit faster than my ideal training power.  I really should have setup to do some lactate testing, but I forgot until I had gotten going.  But in the past, when my HR keeps drifting up, my lactates generally came in high.  When I plateaued and the drift decreased over the session, then they were generally in range.

Next session, I’ll go for 185W.

Tomorrow:  1K hard.  Additional sprints as I see fit.