Wednesday: 50′ in the Fitness Center

Nothing special, just trying to not lose fitness while I travel.

  • 30 minutes of a flat run (around 3% grade and 5.5 mph)
  • 1′ break
  • 20 minutes inclined walk (15% grade, 3.0 to 3.5 mph)

Screen Shot 2016-06-08 at 4.17.44 PM

Tomorrow:  Probably another session in the fitness center, or maybe a run (but it’s pretty freakishly hot here).


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