Nothing special, just trying to not lose fitness while I travel.

• 30 minutes of a flat run (around 3% grade and 5.5 mph)
• 1′ break
• 20 minutes inclined walk (15% grade, 3.0 to 3.5 mph)

Tomorrow:  Probably another session in the fitness center, or maybe a run (but it’s pretty freakishly hot here).