Plan:

• Fletcher warmup
• 6 x 750m
  • 4 min rest
  • pace target: < 1:42
  • rate target: 30
• 2K cool down

Warmup felt a bit tougher than on Tuesday, and the reps seemed to be a bit more taxing.  But I managed to hold on to the splits and put in a faster last.  Weird HR readings in the last 2 reps.

The last rep was at roughly my target pace for a 2K race.  Holding it for the last 1250 meters is the challenge.

Warm up

Main Set

Cool down

Tomorrow: 4×20′ / 1′