Thursday: 6 x 750 / 4′ rest


  • Fletcher warmup
  • 6 x 750m
    • 4 min rest
    • pace target: < 1:42
    • rate target: 30
  • 2K cool down

Warmup felt a bit tougher than on Tuesday, and the reps seemed to be a bit more taxing.  But I managed to hold on to the splits and put in a faster last.  Weird HR readings in the last 2 reps.

The last rep was at roughly my target pace for a 2K race.  Holding it for the last 1250 meters is the challenge.

Warm up

2016-01-21 08.17.49Screen Shot 2016-01-21 at 3.28.20 PM

Main Set

Screen Shot 2016-01-21 at 3.29.28 PM2016-01-21 08.17.59-2

Cool down

Screen Shot 2016-01-21 at 3.30.14 PM2016-01-21 08.18.14

Tomorrow: 4×20′ / 1′


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