Last post was on May 24th. Things have been pretty hectic since then.
Monday – May 25 – 6 Darts games
I love the dart game. It’s a great way to get good meters in at a low intensity and focus on something other than the measly watts I need to stick to in these workouts.
I also am always trying to beat the impossibly high scores that Sander manages to post. No luck yet. Todays scores were:
That last on was an all time high score for me. I was pretty pumped to keep all my scores above 14000.
I was also really happy with the Heart Rate drift, only 2.28%
Tuesday – May 26 – 2 x 30′ / 5′ with bumps (Coastal)
The weather report for Tuesday was looking really great, so I loaded up my boat the night before. The tide was a bit dicey. I needed to row before work and the tide was falling. Low tide was right around when I wanted to get back to the beach. I was hoping I would get stranded on my way back. (I didn’t)
To make things even more interesting, I decided to do the sprint workout from the Stuck At Home Rowing Club. I love this workout. Two 30 minute pieces at a nice lazy pace, but even 5 minutes, you do a hard minute at a higher rate. On the erg, I would aim for r30. In a coastal boat, I was going to play it by ear.
You can see the effect of the tidal currents in the pace map. The first three bumps were done on the way out to my favorite buoy. Then I turned north and rowed against the ebbing tide toward the inner harbor. Then I turned back south and rode the tide back toward the red buoy. Finally I turned and did 2 bumps going northeast, and then the last one heading back toward the beach.
That was really fun! Great conditions.
Wednesday – May 27 – Rest day
Busy work day, and I was due for a break. I had trained 10 days prior.