80′ of speedplay

Weather:  cool and cloudy, around 43f.  Light to moderate wind from the west (headwind in the upriver sections)


  • 80′
    • r18 to r20 – cat VI rowing
    • 2 x 20 strokes at r28 – cat II on each leg of the row
  • In between legs.  5 to 10 reps of KOM drill

Screen Shot 2018-04-30 at 6.33.23 PM

Workout Summary - media/20180430-1345240o.csv
Workout Details

A very nice row.  I felt a lot less tired than after previous outings like this.  I also am feeling a bit smoother at r28.  A lot of the strokes are fully clear of the water on recovery.

Tomorrow: 2 x 30′, Cat V, r22  Medium tempo workout.  I need to fold each 30′ block into 2 chunks to fit it in the river, but I’ll make the turns in less than a minute.

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