Saturday and Sunday we had guests and there was never a good time to go train.

We came home last night and today, in  the afternoon, I settled in for a long and easy erg session.

Plan:

• 4 x 20′
• 1′ rests
• power:  185W
• HR limit: 155

I got back into listening to a Teaching Company course.  This one is a skeptics view of american history.  Today I heard about the beginnings of the labor movement and america’s ambivalent attitude toward imperialism.  The time passed quickly.

Tomorrow the forecast is for lots of wind, showers and a chance of thunderstorms.  I think another erg session is called for.  Maybe a shot at the September CTC.