Got home around midnight last night, so I slept in instead of heading off to the lake this morning. Around 3 in the afternoon I was ready for an erg session.
I wasn’t sure what to do today, so I decided to do an hour. I would start slow, around 2:05, and speed up by a second every six minutes until I got to the top of the UT band. Then I would slow down by a second to the end.
It ended up being an enjoyable session. A bit warm, in the mid 80s and very sweaty, but I was happy that it took until the last 12 minutes before I hit the top of my UT band.
Data was saved using ergdata and then processed by rowsandall.com.
Tomorrow: 14k steady state OTW