Weather: Sunny, beautiful. light wind, building from the west. This was a head wind going up river.
- 70 minutes of steady state
- pace target: around 2:30
- HR cap: 155
A very nice row. No complaints. Getting way out for the catch sure makes a big difference to boat speed.
Tonight my wife and I are heading back to the cape. If the weather is nice, I’ll do an open water row tomorrow morning. If not, I’ll go for a bike ride.