Thursday: 14K steady state (r18/r20)

Weather:  Sunny, beautiful.  light wind, building from the west.  This was a head wind going up river.

Screen Shot 2016-08-25 at 11.58.05 AM


  • 70 minutes of steady state
  • r20
  • pace target: around 2:30
  • HR cap: 155

myimage (73)

A very nice row.  No complaints.  Getting way out for the catch sure makes a big difference to boat speed.

Tonight my wife and I are heading back to the cape.  If the weather is nice, I’ll do an open water row tomorrow morning.  If not, I’ll go for a bike ride.


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