Weather:  Sunny, beautiful.  light wind, building from the west.  This was a head wind going up river.

Plan:

• 70 minutes of steady state
• r20
• pace target: around 2:30
• HR cap: 155

A very nice row.  No complaints.  Getting way out for the catch sure makes a big difference to boat speed.

Tonight my wife and I are heading back to the cape.  If the weather is nice, I’ll do an open water row tomorrow morning.  If not, I’ll go for a bike ride.