Weather: cool and misty. Around 60F, quite foggy at the start, but cleared up as I went along. Light wind <2mph, seemingly from every direction of the compass.
- 2′ Square Blades
- 2′ alternating square and feathered by stroke
- 2′ feathered – r20
- Objectives: clean finishes, balance during recovery (blades high!), full compression at the catch
- HR guideline: Top of UT1 (155), maximize time in UT2 (137-143)
This was a nice relaxed session. Good balance and some very nice strokes.
Tomorrow: 4 x 2700 / 4′ rest @ r24, pace target <2:20, HR limit 170