Weather:   cool and misty.  Around 60F, quite foggy at the start, but cleared up as I went along.  Light wind <2mph, seemingly from every direction of the compass.

Plan:

• 2′ Square Blades
• 2′ alternating square and feathered by stroke
• 2′ feathered – r20
• Objectives:  clean finishes, balance during recovery (blades high!), full compression at the catch
• HR guideline:  Top of UT1 (155), maximize time in UT2 (137-143)

This was a nice relaxed session.  Good balance and some very nice strokes.

75′ LIT

Tomorrow:  4 x 2700 / 4′ rest @ r24, pace target <2:20, HR limit 170