Wednesday: 14K Steady State R20

Weather:  Lovely.


  • 4 x 2800′ / 1′ rest
  • rate: r20
  • pace: <2:30
  • HR limit: 155

I was very happy with my boat speed and rowing on Wednesday.  Everything just seemed to flow.  A really good outing.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s