Weather: sunny, warm mid-70s, basically no wind. A great day for rowing.
Pity it was such a shitty workout.
- 8×750 / 4′ rest
- Rate: 28-32
- Pace: 2:00
- Standing starts
- Paddle in the rests
I am feeling the effects of a big increase in Volume. I got my boat back last week and I’ve rowed everyday since last Friday. I’ve also done longer sessions this week. Last night, I got enough sleep, but I woke up feeling very sore and lethargic. I also had stomach issues which forced me stop for an unscheduled pit stop on my way to the boathouse.
By the time I got on the water, it was nearly 7am, and I had less than an hour for the workout. I did a quick warmup and then attempted to start the first interval. I got 5 strokes in and noticed that I hadn’t pushed start on CrewNerd. The second attempt at the start actually worked and off I went. I took a little too long to settle down to a realistic pace, and I felt the familiar “Lactate Wave”. Nausea, feeling like I’m drowning. This is a feeling I hate, but I need to get used to in order to well in sprint races. It’s kind of the whole point of this workout.
The problem is that I was not mentally prepared for what this workout demanded. I made it through the wave in the first interval by slowing down. The second interval, I powered through it and was happy that I hit the target pace, even while steering to the bridge. This one really hurt after I finished. I nearly puked, but by the end of the rest I thought I was better.
Twenty strokes into the next interval, I discovered that I wasn’t. I bailed out the interval approaching the bridge, and then slowly picked back up to a reasonable pace for about the last 400m. I was pretty annoyed with myself.
I paddled through the s-curve during the rest and decided to hold the rate a bit lower during the next interval. The result was a slower split and a more manageable wave.
I quit on the next interval and frankly, I’m not even sure why. It was after about 20 strokes, and this time I picked back up pretty quickly and pushed through the rest of the piece. This was not going well.
I was running out of time and so I decided to make the next one my last. No quitting allowed on this one. I managed the wave and finished reasonably well.
I rowed feet out back to the dock. I have to come back and do this workout again soon.
Workout Summary – media/20160616-173853-2016-06-16-0646.CSV–|Total|-Total-|–Avg–|Avg-|-Avg-|-Max-|-Avg
01|01240| 07:56 |03:11.9|16.4|117.0|132.0|09.5
02|00000| 00:10 |0000:00|00.0|0.0|0.0|0nan
03|00750| 03:07 |02:05.1|28.1|154.0|165.0|08.5
04|00750| 03:00 |02:00.6|30.2|164.0|174.0|08.2
05|00750| 03:41 |02:27.7|23.8|146.0|161.0|08.5
06|00750| 03:09 |02:06.2|28.8|165.0|176.0|08.2
07|00750| 03:15 |02:10.4|27.0|158.0|174.0|08.5
08|00750| 03:11 |02:07.7|29.1|165.0|178.0|08.1
09|01579| 09:21 |02:57.7|20.1|138.0|147.0|08.4
Tomorrow: “rest day”. I’m flying to sandiego in the morning and back on the redeye. Some rest day.