Nice sunny morning in Chicago.. Actually a suburb called Buffalo Grove. I went for a easy run, but you wouldn’t know it from the HR.
Tomorrow: I think I need a little bit of intensity. Maybe something like 6×1000 at r26 with 4 minute rests.
Nice sunny morning in Chicago.. Actually a suburb called Buffalo Grove. I went for a easy run, but you wouldn’t know it from the HR.
Tomorrow: I think I need a little bit of intensity. Maybe something like 6×1000 at r26 with 4 minute rests.
Quantified Rowing 
Or perhaps Nx30′ so you get your CTC duties out of the way?
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I’ll be on the water tomorrow. I’ll do the ctc next time I’m stuck on the erg.
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