Sunday: Feeling very worn down. Did some painting. No Training
Monday: Decided to skip OTW this morning. Winds were 20 to 25 mph which would have made it not very productive. New plan was 3×20′ L4 on slides.
I felt pretty crappy. My HR just kept creeping up and it was harder and harder to hold the target wattage. I dialed back the stroke counts after the first 30 minutes a bit and it helped a little.
By the way, graphs were generated on line using a new tool developed by Sander. It’s in beta test and active development right now, but has the potential to be a true cross platform to log and analyze rowing data.
I’m in a bit of a rut right now. I am really enjoying the time I’m spending on the water, and thanks to club boats and my friend Alex’s Pienert, can get on the water just about whenever I have time. But doing sessions on the erg is a pain in the ass, and I am not sure exactly what I am training for.
Tomorrow: OTW, something spicy, maybe 8 x 500.
7 thoughts on “Monday: 3 x 20′ / 1′ rest L4”
Cool plots! 😀
Thanks for mentioning the tool. If you have a favorite plot, let me know (better: send me the code) and I will implement it as an option.
I did not include a link because I wasn’t sure if you felt ready for more traffic. Let me know if it’s OK to include a link?
The people would need to email me. I have no “registration” link. I think I can handle 2 or 3 more testers.
But when the whole rowing data junkie community joins … that may be too much (8 people worldwide?)
Not exactly a “facebook” scale problem.
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No. Feel free to include the link or ask them to comment on my blog
I am now expecting hordes of your fans