Sunday: Feeling very worn down. Did some painting. No Training
Monday: Decided to skip OTW this morning. Winds were 20 to 25 mph which would have made it not very productive. New plan was 3×20′ L4 on slides.
I felt pretty crappy. My HR just kept creeping up and it was harder and harder to hold the target wattage. I dialed back the stroke counts after the first 30 minutes a bit and it helped a little.
By the way, graphs were generated on line using a new tool developed by Sander. It’s in beta test and active development right now, but has the potential to be a true cross platform to log and analyze rowing data.
I’m in a bit of a rut right now. I am really enjoying the time I’m spending on the water, and thanks to club boats and my friend Alex’s Pienert, can get on the water just about whenever I have time. But doing sessions on the erg is a pain in the ass, and I am not sure exactly what I am training for.
Tomorrow: OTW, something spicy, maybe 8 x 500.