My dinner in NYC lasted until about 11:30. I got to bed around 12:30. Up at 7:00. On the road by about 8:15AM. Drove home and arrived about noon. Then straight into a couple of work phone calls. My day finished up around 3. I hopped on the erg for what I planned to be a 60 minute steady state L4.
I lasted 20 minutes. My HR was in bounds, but my RPE was very high. I was sweaty and breathing very hard. I started the second 20 minute piece and then decided to just bin the session. I have no idea what was wrong with me. Maybe I just wasn’t in the mood.
I was very tired in evening. I wondered if I was getting sick. But I felt much better this morning.