My dinner in NYC lasted until about 11:30.  I got to bed around 12:30.  Up at 7:00.  On the road by about 8:15AM.  Drove home and arrived about noon.  Then straight into a couple of work phone calls.  My day finished up around 3.  I hopped on the erg for what I planned to be a 60 minute steady state L4.

I lasted 20 minutes.  My HR was in bounds, but my RPE was very high.  I was sweaty and breathing very hard.  I started the second 20 minute piece and then decided to just bin the session.  I have no idea what was wrong with me.  Maybe I just wasn’t in the mood.

I was very tired in evening.  I wondered if I was getting sick.  But I felt much better this morning.