Wednesday: 16 x 250 / 1:30 rest

Work is crazy busy.  Didn’t have the resolve to face an intense sprint session but I know I need to keep working on race pace.  This seemed like a good way to accomplish something.

Fletcher warmup…

2016-02-10 08.40.11

Main set

Target faster than 1:39.  Nice faster last…  4001m of active rests.

2016-02-10 08.40.242016-02-10 08.41.04

2K cool down

2016-02-10 08.41.23

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