Friday: 3 x 20′ L4

I should have done a speed session, but I was tired and I decided to do it tomorrow on my erg at home, which (a bit obsessively), I think is “faster” than the one at work.

When I get a little time, I might write down a little bit about what is making work insane right now.  It’s a great opportunity, but all consuming.

Today was another L4.  20′ minute segments.

  • 3′ @ 18
  • 3′ @ 19
  • 3′ @ 20
  • 2′ @ 21
  • 3′ @ 20
  • 3′ @ 19
  • 3′ @ 18

All at 10W * stroke rate.  HR started in good shape, but I tired out in the last 20 minute mountain.

2016-02-12 08.20.23

Thursday: 3 x 20′ L4

Still crazy at work.  Barely able to squeeze in the training.  I was very tired in this session.  I should have done a power set at the end, but didn’t have time or energy.

This was 10′ segments (2’@ 18, 2’@ 19, 2′ @ 20, 2′ @ 19, 2′ @ 18)

2016-02-11 08.21.48