Still crazy at work. Barely able to squeeze in the training. I was very tired in this session. I should have done a power set at the end, but didn’t have time or energy.
This was 10′ segments (2’@ 18, 2’@ 19, 2′ @ 20, 2′ @ 19, 2′ @ 18)
Still crazy at work. Barely able to squeeze in the training. I was very tired in this session. I should have done a power set at the end, but didn’t have time or energy.
This was 10′ segments (2’@ 18, 2’@ 19, 2′ @ 20, 2′ @ 19, 2′ @ 18)
Quantified Rowing 