I should have done a speed session, but I was tired and I decided to do it tomorrow on my erg at home, which (a bit obsessively), I think is “faster” than the one at work.

When I get a little time, I might write down a little bit about what is making work insane right now.  It’s a great opportunity, but all consuming.

Today was another L4.  20′ minute segments.

• 3′ @ 18
• 3′ @ 19
• 3′ @ 20
• 2′ @ 21
• 3′ @ 20
• 3′ @ 19
• 3′ @ 18

All at 10W * stroke rate.  HR started in good shape, but I tired out in the last 20 minute mountain.

Still crazy at work.  Barely able to squeeze in the training.  I was very tired in this session.  I should have done a power set at the end, but didn’t have time or energy.

This was 10′ segments (2’@ 18, 2’@ 19, 2′ @ 20, 2′ @ 19, 2′ @ 18)

Still strapped for time and very distracted by work.  Got a phone call in the middle of the second interval.

Squeezed for time.  Quick L4 session.  High HR.

• 4 x 10′
• 1′ @ 21, 3′ @ 20, 3′ @ 19, 3′ @ 18
• 10W * stroke rate