A little sore form yesterday and I was worried that it could be another miserable session. Decided before I started to make it 3×20 instead of 4×20 because I have strenuous plans for tomorrow and I was a bit pressed for time today.
Tomorrow: Plan calls for a hard 5K. But since I did that last weekend, I think I will substitute a 30 minute piece. I might have a shot at a PB. My current PB is 8266. If I put my recent 5K and 60 minute results with the very handy Free Spirits Pace Predictor it says that I should be able to do 8272m for 30 minutes, a whopping 6 meter improvement. Since these rows are harrowingly hard, it is really good to have something more tangible to shoot for.