I have a lot on my mind right now for work, and I was not very focused on today’s session. I’m not sure if that is all it was, or if there is something else going on, but it was a very difficult row.
I was planning a 4×20′ session, but high HR and very high lactate after 60 minutes (2.9mmol/l), so I aborted at that point.
In the first 20 minute section, I had two interruptions due to technical issues with the podcast I was listening to. There is an intermittent connection to my headphones that is being interpreted by the iphone as a button press which summons up Siri. Very annoying, probably time for a new set of headphones. Amazing how quickly sweat corrodes things!
The workout plan was:
Here’s the view from Strava. You can see the two stops in the first 20 minutes.
And the PM summary.
Tomorrow: 4 x 8′ / 4′ rest