Wednesday: 3 x 20′ / 1′ rest L4

I have a lot on my mind right now for work, and I was not very focused on today’s session.  I’m not sure if that is all it was, or if there is something else going on, but it was a very difficult row.

I was planning a 4×20′ session, but high HR and very high lactate after 60 minutes (2.9mmol/l), so I aborted at that point.

In the first 20 minute section, I had two interruptions due to technical issues with the podcast I was listening to.  There is an intermittent connection to my headphones that is being interpreted by the iphone as a button press which summons up Siri.  Very annoying, probably time for a new set of headphones.  Amazing how quickly sweat corrodes things!

The workout plan was:

1-13

Here’s the view from Strava.  You can see the two stops in the first 20 minutes.

Screen Shot 2016-01-13 at 2.12.42 PM

And the PM summary.

2016-01-13 08.23.16

Tomorrow:  4 x 8′ / 4′ rest

2 thoughts on “Wednesday: 3 x 20′ / 1′ rest L4

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