Monday: 3 x 20′ / 1′ rest L4

Still working out the kinks of using Painsled.  The capture of information works great, and export to both Trainingpeaks and Strava works at a basic level, but I haven’t had time to make my spreadsheets work with the CSV export from the tool.

On Monday morning, I felt awful.  I didn’t sleep well and it was a short turn around time from my Sunday afternoon workout.  So, I didn’t have high expectations for the row.

It turned out just as unpleasant as I was expecting.

2016-01-11 08.18.36

Here’s the view from Strava after importing the TCX file from Painsled.  All the data is there, but I really like the way it’s presented from excel a lot better.  Easier to see where I am in HR zones, the pace is in useful units, the cadence scale is right and the rests are displayed correctly.  But at least it’s a picture!  I have sent feedback into the developer of Painsled about some TCX funniness and requesting a denser CSV format.  Once I get past this busy patch at work, I will start to deal with the ugly CSV format myself.

Screen Shot 2016-01-12 at 2.43.27 PM



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