Friday: 40km bike ride through Truro and Welllfleet

Another beautiful day!  Sunny, around 80F.  Nice breeze blowing.  Perfect beach day!

I wanted to go for a final bike ride for the trip, but I wasn’t in the mood for anything heroic.  So, I decided on a route that would take me through about 40km of winding back roads through Truro and Wellfleet.  These are smooth paved roads, with very little traffic.  But there is a lot of ups and downs.  I wanted to keep my avg speed over 25km/h, but not push it very hard.

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Here’s a link to my ride on Strava.

Tomorrow:  Back to reality.  Probably a erg session, and then back to OTW on Sunday.

Thursday: 7km walk on the beach

Hot and humid.  I just decided to take it easy today and went for a walk on the beach.

I walk from the house we are renting this summer up to the house we rented last summer, which was right on the beach in North Truro.

It took an hour and 23 minutes to walk 6.85km, and I was pretty tired at the end of it.  I’m glad I decided against running. The sand was soft and I really wasn’t in the mood for a slog.

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