4×20’/1′ rest on the erg

over slept this morning, so no time for a row. Went to the gym at work around 4:30 to pound some steady state meters. 
20:00.0, 4897m, 190.2w, r21

20:00.0, 4896m, 190.2w, r21

20:00.0, 4897m, 190.2w, r20

20:00.0, 4897m, 190.2w, r20

Forgot my hr strap at home so no stats. Felt about right though. 

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