Down on the cape. It was foggy when I woke up, but by 9am it was clearing up, the wind was light and the water was nice and flat.
I loaded up my boat and oars and headed to the little beach on the north side of the island.
I wasn’t feeling very ambitious so I just set off to the northwest at r18 and tried to keep my releases clean and blades off the water. My HR stayed weirdly low throughout the whole workout.
Workout Summary - media/20190602-1610530o.csv --|Total|-Total----|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time-----|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|11987|01:08:53.0|02:52.4|000.0|19.4|135.0|151.0|09.0 W-|11693|01:04:52.0|02:46.4|000.0|19.2|136.7|151.0|09.4 R-|00297|00:04:01.2|06:45.5|000.0|23.2|108.5|151.0|00.0 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 01|05184|28:42.8|02:46.2|000.0|18.3|135.1|144.0|09.9 02|05631|31:06.2|02:45.7|000.0|19.6|137.3|147.0|09.2 03|00878|05:03.0|02:52.6|000.0|21.3|142.0|151.0|08.1
A delightful row!
Tomorrow: a Humon Hex threshold test.