The plan calls for a hard distance piece on Saturday, so thats what I did. Even though I wasn’t relishing the idea of doing it on the dynamic, I figured if I just aimed at 2:00 splits, I’d be fine.
It was hard!
Workout Summary - media/20181103-2120340o.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|10000|39:36.0|01:58.8|208.2|25.4|166.0|181.0|09.9 W-|10000|39:36.0|01:58.8|208.2|25.4|166.0|181.0|10.0 R-|00000|00:00.0|00:00.0|000.0|00.0|000.0|181.0|00.0 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 00|01000|03:55.4|01:57.7|211.3|24.6|135.8|153.0|10.4 01|01000|03:57.9|01:58.9|208.3|24.8|155.9|159.0|10.2 02|01000|03:57.5|01:58.7|209.0|24.8|161.5|164.0|10.2 03|01000|03:57.9|01:59.0|208.0|24.8|164.8|166.0|10.2 04|01000|03:58.3|01:59.1|206.6|25.0|167.4|168.0|10.1 05|01000|03:58.5|01:59.3|206.4|25.1|169.9|172.0|10.0 06|01000|03:58.4|01:59.2|206.4|25.2|172.9|175.0|10.0 07|01000|03:59.0|01:59.5|205.0|25.8|174.6|175.0|09.7 08|01000|03:59.7|01:59.8|203.3|25.6|177.1|179.0|09.8 09|01000|03:54.0|01:57.0|218.5|28.2|179.6|181.0|09.1
Well, a bit better than the last one.
Here is a comparison of 4 10ks on the dynamic. I’ve dialed in my best pace and was able to hold it at slightly higher heart rates today.
Tomorrow: rowing on Quinsig. Free form Sunday….