These are video snippets from a session done on July 11, 2018.
Things I know
- I’m overweight
- My aerobic fitness isn’t as good as I want it to be.
- I still break my knees too early
The first 5 videos are of drills that I did:
King of the Mountain:
Open Hands on Recovery
Pause at Body over
Then a couple of steady state rowing
3 minutes of r20
A quick rate ladder from r18 to r24
Gentle comments welcome!