Monday: 4 x 10′ L4 February 12, 2016 Squeezed for time. Quick L4 session. High HR. 4 x 10′ 1′ @ 21, 3′ @ 20, 3′ @ 19, 3′ @ 18 10W * stroke rate Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
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