My routine was all messed up on Friday.  I had to give one omy kids a ride to a conference he was attending at BC, and then I had a Doctor’s appt at 11.  In between, I snuck in a 20 minute lactate test.

190W –> 2.0 mmol/l (excellent, right in range)

Output
Workout Summary – Mar 20, 2015
–_|_Total_|_-Total-_|_–Avg–_|_-Avg-_|_Avg-_|_-Avg-_|_–Avg–_|_-Avg_|_-Avg
–_|_Dist-_|_-Time–_|_-Pace–_|_Watts_|_SPM-_|_-HR–_|_-%HRR–_|_-DPS_|_-SPI
–_|_04898_|_20:00.0_|_02:02.5_|_190.4_|_19.1_|_132.2_|_ 62.6% _|_12.8_|_10.0
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI

01_|_01217_|_05:00.0_|_02:03.2_|_187.1_|_19.0_|_121.2_|_ 54.8% _|_12.8_|_09.8
02_|_01232_|_05:00.0_|_02:01.8_|_193.8_|_19.6_|_133.8_|_ 63.7% _|_12.6_|_09.9
03_|_01225_|_05:00.0_|_02:02.5_|_190.5_|_19.0_|_135.7_|_ 65.0% _|_12.9_|_10.0
04_|_01224_|_05:00.0_|_02:02.5_|_190.2_|_18.8_|_138.3_|_ 66.9% _|_13.0_|_10.1

Then later in the day, maybe 4 hours later, I found enough time to do 3 more 20s at 190.  All uneventful.

Output
Workout Summary – Mar 20, 2015
–_|_Total_|_-Total-_|_–Avg–_|_-Avg-_|_Avg-_|_-Avg-_|_–Avg–_|_-Avg_|_-Avg
–_|_Dist-_|_-Time–_|_-Pace–_|_Watts_|_SPM-_|_-HR–_|_-%HRR–_|_-DPS_|_-SPI
–_|_15070_|_63:00.0_|_02:05.4_|_177.4_|_18.6_|_145.2_|_ 71.8% _|_12.8_|_09.5
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI

01_|_04903_|_20:00.0_|_02:02.4_|_190.9_|_19.0_|_135.7_|_ 65.0% _|_12.9_|_10.0
02_|_00058_|_01:00.0_|_08:40.2_|_002.5_|_05.0_|_138.4_|_ 67.0% _|_11.5_|_00.5
03_|_04903_|_20:00.0_|_02:02.4_|_191.0_|_19.1_|_148.4_|_ 74.0% _|_12.8_|_10.0
04_|_00054_|_01:00.0_|_09:12.1_|_002.1_|_06.0_|_140.7_|_ 68.6% _|_09.1_|_00.3
05_|_05153_|_21:00.0_|_02:02.3_|_191.5_|_19.0_|_151.4_|_ 76.1% _|_12.9_|_10.1