At 184W.  Lactate after 20 minutes was 2.2mmol/l.  I suspect that was related to forgetting to turn on the fan, but even after that, my HR kept climbing and it felt like it was much harder work than yesterday.

Anyway, I was out of time and tired out after 3 pieces, so I blew off the last planned 20 minute piece.  I hit a HR at 156 BPM with about 5 minutes left in the l3rd piece, so I backed off from 184 to 180w from there to the end to stop the HR drift.

A good solid 60 minutes of rowing though.  Feeling very comfortable on slides, with better recoveries than before.

I’ll do Monday’s row at 184 and retest.  If it’s still above 2.2, I’ll drop back a couple of watts.

Tomorrow:  10K @ 1:55