Pressed for time this morning. Only had time for a 50 minute session.

Stuck with 183W for the training power.  HR and lactate were lower than yesterday.  I wanted to stick to r20, but at first, I was more comfortable at r19.

Last 5 min Avg HR –> 135, Lactate –> 1.8

Output
Workout Summary – Mar 09, 2015
–_|_Total_|_-Total-_|_–Avg–_|_-Avg-_|_Avg-_|_-Avg-_|_–Avg–_|_-Avg_|_-Avg
–_|_Dist-_|_-Time–_|_-Pace–_|_Watts_|_SPM-_|_-HR–_|_-%HRR–_|_-DPS_|_-SPI
–_|_04837_|_20:00.0_|_02:04.0_|_183.4_|_19.3_|_128.8_|_ 60.2% _|_12.5_|_09.5
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI

01_|_01211_|_05:00.0_|_02:03.9_|_184.0_|_18.8_|_115.5_|_ 50.7% _|_12.9_|_09.8
02_|_01210_|_05:00.0_|_02:03.9_|_183.9_|_19.2_|_129.5_|_ 60.7% _|_12.6_|_09.6
03_|_01210_|_05:00.0_|_02:04.0_|_183.5_|_19.8_|_134.7_|_ 64.3% _|_12.2_|_09.3
04_|_01207_|_05:00.0_|_02:04.3_|_182.2_|_19.4_|_135.1_|_ 64.6% _|_12.4_|_09.4

Then I did 30 minutes.  I had some trouble with my headphones, so I stopped at the beginning for about 10 seconds. I spent the next 20 minutes trying to claw my way back to an average of 183W.  I knew that it was the wrong thing to do, but I decided as long as my HR didn;t go too high, it would be OK.  I slowed down to 183W in the last 6 or so minutes once I was back on track.  I did a better job sticking to r20 in this piece too.

Tomorrow:  Another steady state session.