I’m just getting going on this, but I think I am going to make it a part of my data routine.  I’ve plugged in all the workouts that I’ve done over the past couple of weeks and I’m starting to see the utility of doing this.

Here’s my “form graph”.

So, this says that I am in overload, which I guess is about right.  I need to make sure that all my training gets into Strava.

This should be interesting to watch with the Marathon training plan.