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Software tools

Speedcoach XL processing spreadsheet:

  • Plots of pace and spm vs distance
  • plots of pace and spm vs time
  • summarys for time, distance and stroke count

Notes:

  1. After downloading, you need to change the file extension to xlsm)
  2. Only verified to work on windows version of excel 2010

speedcoach XL revb

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Where I row

Charles River - Newton/Waltham

Lake Quinsigamnd

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