Now I’m in Milan at the Hotel “For You”.  Pitiful little fitness center in the basement. 2 treadmills and a recumbent station bike (which was broken).  I was hoping to avoid running today, but I very much wanted to work off some of last night’s dinner.

So, 60 minutes on the treadmill doing a gentle hill profile from 0% to 6% grade and from 7.5km/h to 10km/h.

I was having a bit of trouble keeping my HR strap in place.  That’s what the blue bit is about.